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商品編號： R2302L 出版日期： 2023/03/01 作者姓名： Aarons-Mele, Morra 商品類別： General management 商品規格： 再版日期： 地域： 產業： 個案年度： -
商品敘述：
A surprising number of extremely successful people are often wracked by anxiety, the author writes. They suffer from what psychologists call thought traps and others might refer to as cognitive distortion or thinking errors: negatively biased and untrue patterns of thought that arrive automatically and often ensnare us, preventing us from seeing clearly, communicating effectively, or making good reality-based decisions. To combat thought traps, some anxious achievers turn to overwork, others to coping mechanisms such as substance use, avoidance, or passive-aggressiveness. Aarons-Mele explains the 11 most common thought traps-all-or-nothing thinking, labeling, jumping to conclusions, catastrophizing, filtering, discounting the positive, "should" statements, social comparison, personalization and blaming, ruminating, and emotional reasoning-and recommends strategies for overcoming all of them.
涵蓋領域：
Personal strategy and style;Stress management;Personal growth and transformation;Managing yourself
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