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Cross, Rob;Dillon, Karen
If you''ve ever felt completely overwhelmed, the culprit may be microstress: those small moments of stress that seem manageable on their own but accumulate over time to derail you. One of the challenges of microstress is that it''s triggered by some of the people you are closest with in your personal and professional life. Moreover, a microstress can be difficult to detect in the moment and can multiply over time. These three case studies describe the dynamics of three kinds of microstress - and offer advice on overcoming them.
Wellness;Burnout;Stress management;Health and wellness;Neuroscience