[ Tips ] 一分鐘使用導覽
商品編號： H07GZK 出版日期： 2023/02/07 作者姓名： Cross, Rob;Dillon, Karen 商品類別： General management 商品規格： 再版日期： 地域： 產業： 個案年度： -
商品敘述：
If you''ve ever felt completely overwhelmed, the culprit may be microstress: those small moments of stress that seem manageable on their own but accumulate over time to derail you. One of the challenges of microstress is that it''s triggered by some of the people you are closest with in your personal and professional life. Moreover, a microstress can be difficult to detect in the moment and can multiply over time. These three case studies describe the dynamics of three kinds of microstress - and offer advice on overcoming them.
涵蓋領域：
Wellness;Burnout;Stress management;Health and wellness;Neuroscience
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