我的購物車 (0)
我的帳號資料
我的訂單紀錄
我的學校教授
我的學校課程

[ Tips ] 一分鐘使用導覽

搜尋 
請輸入欲查詢之關鍵字
 
  進階搜尋
依主題瀏覽 
依商品類型瀏覽 
依出版日期瀏覽 
依作者瀏覽(姓) 
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
V
W
Y
Z
銷售排行榜 
 您所選取的商品項目

> How to Stop Procrastinating

商品編號: R2203L
出版日期: 2022/05/01
作者姓名:
Boyes, Alice
商品類別: General management
商品規格: 7p

再版日期:
地域:
產業:
個案年度: -  

 


商品敘述:

Do you keep postponing work you need to do? The problem probably stems from one of three things: your habits and systems (or lack thereof), your desire to avoid negative emotions (like anxiety and boredom), or your own flawed thinking patterns (which can make a task seem harder than it is). Luckily, there are simple strategies for managing each. To develop good habits, for instance, do your important work in a consistent pattern daily: After I do this, I do my deep work. Devise a system for starting new tasks (drawing on one you''ve handled well); that will make it easier to get the ball rolling. When a task makes you anxious, do the easiest part first and progress from there; motivate yourself to do a boring task with a reward for completing it. And if you''re cognitively blocked, consider what would make a task impossible--and then identify its opposite. Novel work often is filled with friction. You must recognize that tension doesn''t mean you''re not making progress. And if a project still feels overwhelming, tackle it in small chunks of time, not big ones.


涵蓋領域:

Managing yourself;Personal productivity;Procrastination;Psychology;Self-motivation;Time management


相關資料: